I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.