Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

it’s a high-impact exercise. And as a result, it’s gotten a reputation for being hard on one’s joints. But is running really bad for your knees and other joints? The short answer is no ...

Glute activation exercises are key for building strength and preventing ... bring your right knee up towards your chest while keeping your left leg bent, with the sole of your foot planted on ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.