As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

help you find the ideal length and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in if you don’t have much space ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...