We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the easiest and most effective ways to reduce swelling. A brisk 10 to 15-minute walk can significantly improve ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Question: Please help with my unsightly lower legs. I get brown-red bruises that seem to spread out, for no apparent reason. I’m 82 and a fit cyclist. I want to keep wearing skirts and shorts!

Here are the 12 best exercises for older adults to try out. When you hear the words “aerobic exercises,” Jane Fonda, leotards, and leg warmers probably come to mind. But aerobic exercises entail a ...

Did you know that half of Americans ages 65 and older do not have access to public transportation? Plus, more than half of all the non-drivers in that demographic stay at home on a given day because ...

Stretching not only helps you stay flexible, it also benefits your range of motion and helps you sidestep aches and pains. Setting new goals as you get older is a surefire way to stay motivated ...