As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

The best jeans for older men are both stylish and sophisticated—they fit well, they come in refined colors and they're ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

A Free Press investigation found automakers are making scant progress in repairing older cars and trucks with safety issues, ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...