As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Moving your body, even gently, can go a long way in reducing leg swelling. When you’re inactive, blood and fluids tend to pool in your lower body. Doing light exercises like walking, cycling ...

Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running. Indeed, in a survey of 675 marathon runners, published in the Journal of ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...