Why assisted stretching is good for you — and three stretches you should be doing every day
We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...
3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
The Healthy on MSN2d
5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
Personal trainer shares the one simple hip flexor trick you're missing to boost flexibility
Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...
mbaretimes3d
5 home exercises to reduce leg swelling
occurs when fluid accumulates in the legs, feet, and ankles. This can happen due to various factors, including inactivity, which leads to fluid buildup. Fortunately, regular exercise can help ...
North Thompson Times3d
Self-care approach to fall prevention for seniors in rural communities
Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...
Vancouver Is Awesome4d
Free fitness for seniors: Fitness World Canada offers classes in care homes to promote lifelong fitness
Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...