A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

Standing leg lifts target the outer thighs and hips ... The last of these standing workouts for women to lose weight is a total-body burner. Full-body workouts that combine strength training and ...

Holding a dumbbell in each hand, Austin stands in an “isometric squat” (which she says also targets the thighs) with her feet hip-width apart, legs bent, and chest leaned forward. She places ...

If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout for women. Leg workouts can be some of the toughest to power through.

The Hits radio presenter, 39, detailed her current gruelling workout routine and revealed her plan to "build muscle" ahead of turning 40, as well as urging women "not to fear weights" while they ...

That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as the arms, legs, core, and glutes, providing a balanced approach to fitness that ...

While smooth, shaved legs have been the norm for quite some time, many women are now embracing their natural bodies — including letting their leg hair grow. Surprisingly, this shift is drawing ...

Proper form in weighted exercises targets specific muscle groups without involving other body parts, supporting better posture and spinal alignment. Combining weight training with proper stretching ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform ...

Cheptegei finished in 44th place for the women's marathon at the recent Olympics. Prior to that, she was won gold at the World Mountain and Trail Running Championships in Chiang Mai, Thailand back ...