If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are five simple exercises that will help you stay fit in th ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Demi Moore, who faced her own challenges following the birth of her second daughter, Scout Willis, in 1991 opened up about ...