A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

IFBB Pro Marissa Rivero Franklin, dressed in black workout gear, highlights her top leg exercises, emphasizing squats, RDLs, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The 20 pound flywheel and smooth belt-drive system allows for friction-free movement — aka a “wheelie” good workout. You don’t need to spend an arm and a leg to have a great cycle. This luxe padded ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...