A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Step inside the intense training day of Dallas Cowboys linebacker Micah Parsons, as we head to Dolo’s Fitness in the heart of Brooklyn, New York City. Watch as Micah and Penn State’s Abdul Carter get ...