What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

While moves that target the abs certainly can help with that ... She says it’s an especially good exercise for preventing lower back pain or weakness. “Many people with low back pain have weak cores.

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...