A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach. For the obliques you’ll be doing twisting moves, while you hit the abs ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

It’s just one of the novel exercises you’ll find to upgrade your core training in the new Ultimate Abs Challenge program, now available for Men’s Health MVP Premium members. “This move ...

While you may want to get a better six pack, GQ's fitness experts ... and lead to more defined abs,” explained Ben John, a trainer at Manor and an ambassador for Lululemon. “It helps prevent injuries, ...

EL PASO, Texas (KFOX14/CBS4) — Two men died after a motorcycle crash in the Lower Valley on Wednesday. The crash happened at the 7000 block of Alameda around 6 p.m. Officers said 17-year-old ...

But as time passes and your interest in fitness grows, this can very quickly change. If you’re like us, your bag is likely now jam-packed with lifting straps, resistance bands, protein shakers ...