3 Lower Ab Exercises for Women that Work! Story by Prime Women Media • 3mo. Y ou’ve been doing your crunches, watching your ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

While the upper abs are the focus of a lot of workouts, you’ll need different moves to target the lower muscles. Dead bug Slow and steady wins the race for this great exercise for the lower abs.

These five workouts all put your lower abs first, so those muscles are going to both love and hate you when you're done. Pick a simple three-move circuit or a quick five-minute workout to blast ...

Look no further than our list of the best ab workouts for women. ... Pyramidalis: A small, lower-ab muscle that supports your lower core. "Think of your core as a 360º powerhouse," says Sferra.

Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls. We ...

There are other better, unique ab exercises that men and women can do to flatten their lower abs. And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss.

The exercises are divided into three sections: upper abs, obliques, and lower abs. ... Skip lying on the ground and give this 10-minute ab workout a whirl.