Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...