Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

By Hannah Dahlen Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral “baby mama” video.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...