A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

It works the lower tummy and the front of your abs.” Austin’s followers ... Austin’s “menopause belly” workouts, it’s important to understand exactly what the term means. Sometimes, when women go ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...