What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of ... it apart from regular exercises that can help you ...

In a recent study tracking more than 11,000 women ... exercises should be done in a circuit so you get a metabolic effect ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Share on Pinterest A new study suggests that regular exercise ... could have a lower risk of accumulating more harmful visceral fat, regardless of weight gain. “While abdominal subcutaneous ...

All belly fat is not made equal ... also had higher insulin sensitivity, which helps to lower the risk of diabetes. “People who exercise regularly appear to have much healthier subcutaneous ...