Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says 5 Exercises to Lose Belly Fat After 45 Standing Knee Drives Shutterstock Standing knee drives light up the lower abs and hip flexors ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in ...

You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds. Rest as needed between ...

As women navigate their 40s, hormonal shifts and lifestyle changes can sometimes lead to unwanted belly fat. But here's the good news: with the right approach, it's entirely possible to regain a ...

Many women also accumulate fat in their midsection in midlife. “Visceral fat—fat around the belly and waistline—also works to increase cholesterol levels,” adds cardiologist Jayne Morgan, M.D.