Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Learn the causes and duration of sciatica pain during pregnancy, along with tips to manage discomfort and find relief.

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Maternal health is a top priority for the AHA and our member hospitals and health systems; and our initial efforts are aimed at eliminating maternal mortality and reducing severe morbidity. As ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Body roundness measure could be key to predicting cardiovascular disease risk, offering a new tool for assessing heart health ...

Wearable weights are workout gear that can be worn on your body to add some ... “Use ankle weights 1 to 2 kg each for added ...