You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

To sculpt the perfect washboard abs, focus on sets of 6-20 reps. If you can do more than 20 reps, look for ways to make your chosen exercises harder, and don’t just do more reps. Weighted abs ...