Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The US dollar index (DXY) continued its downtrend last week as the market reflected to the Federal Reserve decision, weak ...

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted in ...

"He forgot to bring his meds with him, didn’t tell anyone until he had an infection, and had to go to the emergency room." ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The Silver Tsunami is approaching, but the associated rise in Alzheimer’s does not have to be. By adopting a proactive ...