One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Begin by sitting upright in a chair with your feet flat on the floor and your hands resting on your thighs. Inhale deeply, then exhale slowly while tightening your lower abdominal muscles ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises ... motion while keeping your core engaged and your lower back ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.