Managing time effectively is one of the most significant adjustments in the first year of university or college. Unlike high school, where your schedule is structured mainly for you, higher education ...

As well as releasing feel-good endorphins, walking and wheeling offers a chance to clear the mind, alleviate stress, and ...

Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

Exams are a defining part of academic life, but they don't have to be a source of stress and anxiety. With the right ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

Given his stint as a Navy cadet, his passion for sailing and his father's naval background, it was hardly surprising that ...

An ad hoc committee of the South Middleton School District will move forward in pursuing a capital campaign for a new ...

As growing numbers of women experience rugby-related stress urinary incontinence, Telegraph Sport looks into the reasons why ...

Today is ‘Blue Monday’ known as the ‘most depressing day of the year’… Returning to work after the festive period, cold dark ...

The new interface makes customizing your own GPTs easier and faster. Customizing GPT models has become a game-changer for ...

A young woman who has suffered with her mental health has secured employment through the Pendle YES Hub. The Hub, managed by Active Lancashire and Positive Action in the Community of behalf of Pendle ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...