Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Don’t worry—these five beginner-friendly tips will have you lacing up with ... This approach, called interval training, helps build stamina while reducing the risk of injury. Over time, you can ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

This one's truly a game-changer - especially if you pop it on the radiator so it's warm come the morning. By laying out your ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

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