We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

consider a four-month plan, Siné suggests. This additional month upfront can be used for building your base level of fitness, she says. 3. What should beginners focus on during half-marathon training?

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Bank of America Chicago Marathon is less than one month away, with runners from across the globe preparing to compete in one ...

As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...