Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...