To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...