and possibly begin a meal prep program to build lean muscle. We’ve had many readers find great success utilizing PLATE, a weight management program designed specifically for women over 50, and an app ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Discover 6 easy tips to add more protein to your daily diet, according to Muscle Sisters, and improve your nutrition, muscle ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Costco deals come and go, but depending on the item they can stay in your freezer for long after. If you’re due for a trip to ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.