27 things to do in London this weekend September 28-29
The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best street artists. Themed around ‘Connection’ this year (something lonely London ...
This 2-hour window is the best time of day to work out for weight loss, study finds
The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...
Study finds 'weekend warrior' workouts as beneficial as daily exercise
People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...
Today2d
A 30-day walking and core challenge that will motivate you to exercise daily
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...