Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Joggers are the ready-for-anything pants. Whether you’re headed to the gym, on errands, or just looking for a cozy day in, we ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and ...