So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

A dozen of Tufts University's 50 lacrosse players were sidelined earlier this month with a muscle-destroying illness followed by a grueling workout led by a Navy SEAL, school officials said. As of ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat ... a company that offers ...