As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...

Theres no need to get crossed wires or open separate documents to do it, either. Each separate journal can have multiple ...

The connection between brain, mental, and cardiovascular health needs considerable more attention, argues Maureen Hood, PhD, RN, Uniformed Services University.

I’d like to close with a message I share often: Be a “get to” person, not a “have to” or “got to” person. We get to rewire ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...