Junior Annabelle Xu and freshman Martina Genis Salas opened the match with a dominant 6-0 victory on doubles court two.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The Fairport senior and All-Greater Rochester Large Schools Player of the Year added Gatorade New York Volleyball Player of ...

A revolutionary idea was established for RIT to have the leading college performing arts program in the country for non-performing arts majors. RIT President David Munson said he’s noticed the ...

Our Missing Letter Crossword January 8, 2025 answers guide should help you finish today’s crossword if you’ve found yourself stuck on a crossword clue. If you need help solving the Missing ...

After a half-century hiatus, thorium has returned to the front lines of nuclear power research as a source of fuel. In 2025, China plans to start building a demonstration thorium-based molten-salt ...

It’s team golf. And it’s indoor golf, the most unusual aspect of all. “It’s a brand new concept, a brand new presentation of golf. There’s something exciting about seeing what that’s ...

Photos: Homeboyz TV, Janet Wanja. A sombre mood engulfed the Indoor Arena as a group of volleyballers stood at the entrance of the requiem venue and others at the centre of the volleyball pitch, where ...

The city of Maricopa, in partnership with Maricopa Elementary School, is now offering indoor volleyball programs for the community. Currently registration is under way for the winter adult, indoor ...

Our findings reveal three distinct stages of translocation (pseudoknot, melting, and molten globule) based on contact maps and current values. Two translocation modes emerge: fast and slow. In the ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...