Everyone wants to save money. Here are seven “challenges” that should help the average consumer to do just that.

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

The Army has made the biggest comeback, after falling far short of recruiting goals for the past two years. Two years ago, ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...

The just-ended pilot voter registration exercise has exposed logistical and technical challenges which some stakeholders want ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Some local elementary school students had a fun lesson on Friday to learn how food gives you energy to exercise. Deer Point ...

As October ushers in Breast Cancer Awareness Month, the Imagine Challenge 2024 invites you to turn your fitness goals into a force for change.

After several very difficult years and a swath of new programs and enticements, the Army, Air Force, Marine Corps and Space ...