The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

As October ushers in Breast Cancer Awareness Month, the Imagine Challenge 2024 invites you to turn your fitness goals into a force for change.

The Army has made the biggest comeback, after falling far short of recruiting goals for the past two years. Two years ago, ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Our Everton fans' jury are back as they give their opinions on the takeover and upcoming Premier League game against Crystal Palace ...

Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

France’s all-time leading scorer joined LAFC during the midseason break. As he learns the demands of the league, his ...

Bilt Rewards is back with October Rent Day. This month, you can enjoy a Hilton status match, targeted offers and exclusive ...