The Army has made the biggest comeback, after falling far short of recruiting goals for the past two years. Two years ago, ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

More than just a fitness challenge, DFC is a call to integrate physical activity into everyday life, with benefits extending well beyond the month-long event for a sustained, healthier lifestyle.

And so, I signed up for a month of reformer Pilates ... of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat.

The Dubai Fitness Challenge (DFC) is officially kicking off this year on Saturday, October 28 and will run until November 24. The eighth edition of the month-long fitness event in the UAE ...

With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority ...

The challenge is that symptoms like memory loss ... Stay physically active: Regular exercise, such as brisk walking or swimming, boosts blood flow to the brain and supports cognitive function.

Tuesday is Glutes and Leg Day. “The classes rotate each week,” Ostia said. “So even if you come one day per week, you’ll still get a full-body workout throughout the month.” ...

However, mid-month may bring some challenges related to health and domestic ... not push yourself too hard during this period. Regular exercise, a balanced diet, and adequate rest are crucial ...

Regular exercise, a balanced diet, and adequate rest will be key to maintaining your energy levels and overall health. Mental health should also be a focus this month, as the emotional challenges ...

Everyone wants to save money. Here are seven “challenges” that should help the average consumer to do just that.