The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

After several very difficult years and a swath of new programs and enticements, the Army, Air Force, Marine Corps and Space ...

After several very difficult years and a swath of new programs and enticements, the Army, Air Force, Marine Corps and Space ...

To help you regain a sense of grounding and balance, try these five emotional wellness days that I personally incorporate ...

Everyone wants to save money. Here are seven “challenges” that should help the average consumer to do just that.

Put simply, training load combines the length and intensity of a workout into one metric.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Try high-intensity interval training for efficient calorie burning and improved endurance in short bursts.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

So you’ve been hearing a lot about intermittent fasting and wondering if it’ll work for you. Intermittent fasting, were you essentially fast for extended periods of time followed by a period ...

and you can adapt the workout to include weights or resistance bands to increase the intensity.This might be worth doing once you have done it a few times and need to increase the challenge to ...