A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

And so, I signed up for a month of reformer Pilates ... of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat.

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...

But for many Hispanics in the United States, fitness remains a challenge. Research shows that Hispanics are 70 percent more likely to be diagnosed with diabetes than non-Hispanic whites. And according ...

Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...

MVP Health Care teamed up with the National Alliance on Mental Illness (NAMI) for the inaugural Fitness Court Challenge. People were split into groups at the Cobb's Hill Park Fitness Court to ...

ICC Prosecutor Karim Khan last month urged judges to rule on the warrants, sought also against Hamas leader Yahya Sinwar and ...