Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...

The reality of camp, however, is different and more general. There are as many as 60 players on the ice at an NHL training ...

Put simply, training load combines the length and intensity of a workout into one metric.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Josh Anderson has turned the page on his struggles from last season, hoping to leave that nightmare behind him for good. But ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A very popular teammate, he hit a goal-scoring drought in the middle year, otherwise produced fairly consistently chipping in ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.