What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

Superstar Salman Khan has dropped an intense workout picture as he is gearing up for his most-awaited film Sikandar ...

His workout regime reflects the intensity he brings to his performances, setting high expectations for ’Sikandar’ ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...