Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

His workout regime reflects the intensity he brings to his performances, setting high expectations for ’Sikandar’ ...

Superstar Salman Khan has dropped an intense workout picture as he is gearing up for his most-awaited film Sikandar ...

These shorter runs can also benefit your training if you have a race on the calendar. “With 20-minute workouts being short ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...