As we age, our bodies reduce the production of collagen, a protein present in our skin, bones, and muscles. This decline results in symptoms like wrinkles, bone fragility, and joint discomfort.

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One study found taking an oral collagen peptide supplement resulted in increased skin hydration and reduced hallmarks of skin aging [2] Improves joint pain: A recent study of athletes in training ...

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whole form so supplements are made with 'hydrolised collagen – shorter 'peptides' – strands of the amino acids that make them up. There is evidence that collagen peptides make it through the ...