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The Independent on MSN2h
From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths
There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...
Eggs are a convenient, nutrient-dense superfood that supports weight loss, keeps you satiated and promotes overall wellness.
Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our ...
Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...
20h
The ‘super easy’ fat jab mistake that could cost you £££s – and 7 other mishaps that ‘reverse gains’
IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...
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