I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...

I compete in the fitness model category, and that's different to bodybuilding, where you are just trying to ... have on his social life to compete at this level. “When I go into prep, it can be very ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...