Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Her time in service was also integral to the preparation process. “Preparing for a bodybuilding competition ... She listed some of the parts as training, meal planning, posing practice, and ...

Original Photo: Teresa Burkett Teresa practicing posing in preparation for various figure competitions over the years, captured in a collage. FYI: Figure competitions are a type of bodybuilding ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

With customised meal and exercise ... gruelling physical and mental preparation entirely worthwhile. Now that Chris has discovered his "passion" and "buzz" for bodybuilding, he is determined ...