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More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...