A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

Fast Muscle Gain: Dianabol is known for fast muscle mass gain. You can see results in just ... Experienced Users: Experienced users can go up to 50 mg per day. Post-Cycle Therapy (PCT) After Dianabol ...

After nine men’s lacrosse players were hospitalized with serious medical conditions following a workout led by a recent Navy ...

While they are grateful for the help received that night they say fair officials downplayed the severity of the situation.