If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

A woman has achieved an extraordinary transformation by shedding 9st 2lb whilst breaking a two-decade pattern of unsuccessful ...

England off-spinner Shoaib Bashir provided a crucial breakthrough by dismissing in-form Indian batter Rishabh Pant on Day 1 ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

One of the most common causes of high creatinine is chronic kidney disease (CKD). This is a long-term condition where the ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Donald Trump looks to 'distract from what I fight for', says Democratic Nominee for Mayor of New York City Zohran Mamdani.

Israel has previously accepted versions of a proposal put forward by Steve Witkoff, the White House special envoy, which ...

More than 500 influential directors, actors and other notable names in Hollywood and around the world voted on the best films ...