It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Washington – Hours before a tumultuous nearing-midnight vote on President Donald Trump’s package of tax breaks, spending cuts ...